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Baked Zucchini Chips Recipe

Looking for an easy Baked Zucchini Chips recipe? Learn how to make Baked Zucchini Chips using healthy ingredients.


Submitted by cew003

Makes 4 servings



Terriffic appetizer for summer fun.

Recipe Ingredients for Baked Zucchini Chips

1/4 cup bread crumbs (Italian Seasoned)
1/4 cup grated Parmesan cheese
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/8 teaspoon black pepper
2 tablespoons fat-free milk
2 small zucchini, cut into 1/4-inch slices

Recipe Directions for Baked Zucchini Chips

  1. 1. Preheat the oven to 425F. Coat an oven-proof wire rack with nonstick cooking spray then place on a baking sheet.

  2. 2. In a medium bowl, combine the bread crumbs, Parmesan cheese, garlic powder, salt, and black pepper. Place the milk in a shallow bowl.

  3. 3. Dip the zucchini slices in the milk then coat with the bread crumb mixture.

  4. 4. Arrange the coated zucchini slices on the wire rack and bake for 25 to 30 minutes, or until browned and crisp. Serve immediately.

Categories

Appetizers

Nutrition Facts
Serving Size 80.3g
Amount Per Serving
Calories
66
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
301mg
13%
Potassium
190mg
5%
Total Carbohydrates
7.7g
3%
Dietary Fiber
1.0g
4%
Sugars
1.9g
Protein
4.3g
Vitamin A 3% Vitamin C 17%
Calcium 10% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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