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Baked Zucchini with Cheese Recipe

Looking for an easy Baked zucchini with cheese recipe? Learn how to make Baked zucchini with cheese using healthy ingredients.


Submitted by do3sandra

Makes 4 servings



Very onion tasting. I'd cut back on the amount of onion and just use 1/2 small. Otherwise not bad at all

Recipe Ingredients for Baked zucchini with cheese

3 cups zucchini, grated
1 med onion, grated
2 eggs, beaten
2 tbsp flour
1 cup cheddar cheese, 50% fat reduced, grated
1 tbsp fresh thyme
2 cloves garlic, large, grated

Recipe Directions for Baked zucchini with cheese

  1. Grate squash, onion and garlic

  2. Beat eggs lightly

  3. Add vegetables S&P to taste and herbs and 1/2 cup cheese and mix well

  4. Add in flour and mix well

  5. Put into casserole dish and bake for 25 minutes. Top with the balance (1/2 cup) of cheese and bake 5 minutes more. Let stand 5 minutes before serving

Categories

Side Dish

Nutrition Facts
Serving Size 168.6g
Amount Per Serving
Calories
190
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
6.6g
33%
Trans Fat
0.0g
Cholesterol
123mg
41%
Sodium
216mg
9%
Potassium
334mg
10%
Total Carbohydrates
10.0g
3%
Dietary Fiber
1.7g
7%
Sugars
2.9g
Protein
11.6g
Vitamin A 12% Vitamin C 28%
Calcium 25% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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