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Baked Ziti and Summer Veggies Recipe

Looking for an easy Baked Ziti and Summer Veggies recipe? Learn how to make Baked Ziti and Summer Veggies using healthy ingredients.


Submitted by lmdaubman

Makes 4 servings



Adaptations: 4 cups squash instead of 3, 2 egg whites instead of egg, 1/2 tsp salt instead of 3/4 tsp, add 150 g baby spinach

Recipe Ingredients for Baked Ziti and Summer Veggies

4 oz Smart Taste Penne Rigate
1 tbsp Olive Oil
4 cup, sliced Squash, Summer, All Varieties
1/2 cup, chopped Onions
2 cup, chopped or sliced Tomatoes, Red, Ripe
2 clove Garlic
4 oz Cheese
1 tsp, ground Basil, Dried
1 tsp Oregano, Ground
1/4 tsp Spices Crushed Red Peppers
1/4 cup Ricotta Cheese
2 large Egg, White
1/2 tsp Salt, Table
150 grams Baby Spinach

Recipe Directions for Baked Ziti and Summer Veggies

http://www.myrecipes.com/recipe/baked-ziti-summer-veggies-50400000113735/
Categories

Main Dish

Nutrition Facts
Serving Size 320.5g
Amount Per Serving
Calories
259
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
570mg
24%
Potassium
785mg
22%
Total Carbohydrates
31.4g
10%
Dietary Fiber
6.3g
25%
Sugars
6.3g
Protein
18.7g
Vitamin A 74% Vitamin C 52%
Calcium 69% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Very high in calcium
  • Very high in vitamin A
  • Very high in vitamin C
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