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Baked Ziti and Spinach Recipe

Looking for an easy Baked Ziti and Spinach recipe? Learn how to make Baked Ziti and Spinach using healthy ingredients.


Submitted by delosdarwin

Makes 4 servings



baked pasta with spinach and mushrooms

Recipe Ingredients for Baked Ziti and Spinach

1 1/4 cup, whole wheat pasta
3 cups, spinach
1/2 cup, onion
12 ounces,tomato
2 ounces, garlic
1/2 cup,low fat ricotta cheese
1/8 cup, paresan cheese
1 cup, mushrooms

Recipe Directions for Baked Ziti and Spinach

saute vegetables and mix in pasta and then bake
Categories

Brunch, Italian

Nutrition Facts
Serving Size 166.9g
Amount Per Serving
Calories
149
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
82mg
27%
Sodium
55mg
2%
Potassium
505mg
14%
Total Carbohydrates
2.2g
1%
Dietary Fiber
0.7g
3%
Sugars
1.1g
Protein
31.9g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Low in sugar
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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