Baked Ziti with Roasted Veggies Recipe

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Looking for an easy Baked Ziti w/Roasted Veggies recipe? Learn how to make Baked Ziti w/Roasted Veggies using healthy ingredients.


Submitted by narfblast

Makes 8 servings



nice baked pasta dish w/lots of good veggies

Recipe Ingredients for Baked Ziti w/Roasted Veggies

1 pound eggplant,cut in 1" cubes
1 large red onion,cut in 1" cubes
2 yellow peppers,chopped
1 tablespoon olive oil
1/2 teaspoon salt

Sauce:
1 teaspoon olive oil
1 cup onions,finely chopped
2 teaspoons garlic,minced
1/4 teaspoon crushed red pepper
1/4 teaspoon fennel seed,crushed
28 ounces tomatoes, canned,crushed
1/4 teaspoon salt
1/2 teaspoon fresh ground pepper
1/4 teaspoon sugar
1 pinch thyme
2 tablespoons fresh parsley,chopped
16 ounces ziti pasta,1 package
10 ounces spinach,chopped
1 cup mozzarella cheese, lowfat,shredded

Recipe Directions for Baked Ziti w/Roasted Veggies

  1. Heat oven to 450F. Toss eggplant, red onion, peppers, oil, and salt in jellypoll pan. Roast 30 minutes, stirring once or twice, until vegetables begin to brown.

  2. Make sauce: Heat oil in saucepan. Add onions and cook covered over medium-low heat 10 minutes. Stir in garlic, red pepper, and fennel; cook 30 seconds. Add tomatoes, salt, pepper, sugar, and thyme. Bring to boil, reduce heat and simmer 15 minutes. Sitr in parsley. Makes 3 cups.

  3. Reduce oven heat to 400F. Toss ziti with vegetables, sauce and spinach in bowl. Spread in shallow 3-quart baking dish. Sprinkle mozzarella over top. Bake 20 minutes or until bubbly.

Categories

Main Dish

Nutrition Facts
Serving Size 346.7g
Amount Per Serving
Calories
294
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
345mg
14%
Potassium
837mg
24%
Total Carbohydrates
46.5g
15%
Dietary Fiber
5.0g
20%
Sugars
5.7g
Protein
13.4g
Vitamin A 89% Vitamin C 188%
Calcium 18% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
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