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Baked Yellow Eyed Beans Recipe

Looking for an easy Baked Yellow Eyed Beans recipe? Learn how to make Baked Yellow Eyed Beans using healthy ingredients.


Submitted by jacqueline_w

Makes 4 servings



From Recipe Zaar http://www.recipezaar.com/91126 *(adjusted to make half recipe)

Recipe Ingredients for Baked Yellow Eyed Beans

1 cups yellow-eyed beans
6 cups water
1 medium onion
1/8 cup brown sugar
1/2 tablespoon salt
1 teaspoons dry mustard
1/4 teaspoon black pepper, fresh grind
1/6 cup molasses, dark (2T+2t)
1/4 cup maple syrup, pure
1/4 lb bacon, diced

Recipe Directions for Baked Yellow Eyed Beans

  1. Wash the yellow eyed beans in cold water.

  2. Rinse and soak in 6 cups of water overnight.

  3. Preheat oven to 250 degrees

  4. Drain the beans and cover with 6 cups of fresh water.

  5. Bring the water to a hard boil and simmer the beans, uncovered, until the skins split (when they are blown on).

  6. Drain and put beans in large casserole.

  7. Hide the onion in the middle of the beans, buried down deep.

  8. Mix all ingredients except for the bacon and pour over the yellow eyed beans and onion.

  9. Mix the diced bacon into the bean mixture.

  10. Add enough boiling water to cover the beans, adding more boiling water during cooking, if necessary to keep the beans from drying out.

  11. Baked the covered beans in a 250 degree oven for 8 hours.

  12. Remove the lid during the last 30 minutes of cooking.

Categories

Side Dish

Nutrition Facts
Serving Size 504.4g
Amount Per Serving
Calories
452
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
1549mg
65%
Potassium
1074mg
31%
Total Carbohydrates
62.8g
21%
Dietary Fiber
13.3g
53%
Sugars
26.9g
Protein
22.6g
Vitamin A 0% Vitamin C 6%
Calcium 15% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • High in sodium
  • High in sugar
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