Baked Yam Slices Recipe

Looking for an easy baked yam slices recipe? Learn how to make baked yam slices using healthy ingredients.


Submitted by shannon_bellingham

Makes 2 servings



mix salsa and sour cream together as a dip

Recipe Ingredients for baked yam slices

2 cup, cubes Yam
1 tbsp Olive Oil
0.5 tbsp Fat Free Sour Cream
1 serving Salsa

Recipe Directions for baked yam slices

  1. peel the yam

  2. slice and poor oil over

  3. bake at 400 for 20 min

  4. change to broil until they get a little crispy

Categories

Appetizers

Nutrition Facts
Serving Size 211.6g
Amount Per Serving
Calories
259
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
232mg
10%
Potassium
1359mg
39%
Total Carbohydrates
45.9g
15%
Dietary Fiber
6.9g
28%
Sugars
1.0g
Protein
3.2g
Vitamin A 10% Vitamin C 46%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in potassium
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement