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Baked Winter Squash with Walnuts Recipe

Looking for an easy Baked Winter Squash with Walnuts recipe? Learn how to make Baked Winter Squash with Walnuts using healthy ingredients.


Submitted by thebookroom

Makes 6 servings



289 with 1/2 & 1/2, 257 w/ milk

Recipe Ingredients for Baked Winter Squash with Walnuts

2 pounds winter squash, peeled and sliced thin
1 medium onion, chopped
1 cup water
2 tsp salt
1/4 cup butter
2 tbls flour
1 cup milk, or half and half
1 egg, slghtly beaten
1 tbls orange rind
2 tbls orange juice
1/2 cup walnuts, chopped
1/4 cup cracker crumbs

Recipe Directions for Baked Winter Squash with Walnuts

  1. Preheat oven to 350, grease a 1 1/2 qt casserole

  2. Put squash, onion and water and salt in saucepan, bring to boil, cover and simmer for 12 minutes or until tender, drain and mash with fork

  3. Melt butter in saucepan, stir in flour, gradually stir in milk, cook over low heatstirring constantly until thickened and smooth

  4. Put egg in mall bowl, stir in a little sauce, stir in rest of sauce, simmer for 2 minutes. Remove from heat and add squash, orange rind, juice and walnuts,turn into casserole, sprinkle with crumbs

  5. Bake in oven for 35 minutes or until browned

Categories

Side Dish

Nutrition Facts
Serving Size 289.9g
Amount Per Serving
Calories
289
Calories from Fat
181
% Daily Value*
Total Fat
20.1g
31%
Saturated Fat
8.5g
43%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
885mg
37%
Potassium
690mg
20%
Total Carbohydrates
24.6g
8%
Dietary Fiber
3.5g
14%
Sugars
1.5g
Protein
6.6g
Vitamin A 20% Vitamin C 38%
Calcium 12% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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