Baked Whole Wheat Macaroni and Cheese Dish Recipe

Looking for an easy Baked whole wheat macaroni and CHEESE dish recipe? Learn how to make Baked whole wheat macaroni and CHEESE dish using healthy ingredients.


Submitted by sk33ny

Makes 10 servings



not the healthiest, but very very yummy

Recipe Ingredients for Baked whole wheat macaroni and CHEESE dish

700 g whole wheat macaroni
1 clove garlic, minced
1/2 onion, chopped
4 eggs
4 cups low-fat milk
4 tbsp all purpose flour
4 tbsp butter
300 g cheddar cheese, shredded
100 g parmesan cheese, shredded
300 g mozarella cheese, shredded
2 tbsp oregano, paprika, basil (or any spice of your choice)

Recipe Directions for Baked whole wheat macaroni and CHEESE dish

  1. cook the macaroni according to package instructions, and drain (do leave a little water though)

  2. the cheese sauce: heat flour and butter together in a saucepan, mix untill it expands, creamy.

  3. add 2 cups of milk to the flour/butter mixture. mix on low heat for about 15-20 minutes.

  4. add half the cheddar and half the mozarella to the mixture, continue mixing

  5. add garlic and onion to the sauce mixture. mix well for a few more minutes, and add spices. mix on low heat for several more minutes. taste, if its good then the sauce is done!

  6. Mix the 4 eggs and remaining 2 cups of milk in a bowl and pour half over an oven dish (whatever you will be baking in mac in)

  7. Mix layers of macaroni, cheese sauce, the remaining egg/milk mixture, and the remaining cheddar and mozarella cheese on the dish.

  8. sprinkle the parmesan cheese on top, spreading all over evenly

  9. bake for about half an hour at 175 C (350 F)

Categories

Pasta, Main Dish, Bake

Nutrition Facts
Serving Size 270.7g
Amount Per Serving
Calories
608
Calories from Fat
234
% Daily Value*
Total Fat
26.0g
40%
Saturated Fat
15.4g
77%
Trans Fat
0.0g
Cholesterol
151mg
50%
Sodium
631mg
26%
Potassium
416mg
12%
Total Carbohydrates
62.7g
21%
Dietary Fiber
6.4g
26%
Sugars
6.1g
Protein
34.9g
Vitamin A 19% Vitamin C 2%
Calcium 73% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in manganese
  • High in phosphorus
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement