Baked Whole Tilapia with Butter & Herbs Recipe

Looking for an easy Baked Whole Tilapia with Butter & Herbs recipe? Learn how to make Baked Whole Tilapia with Butter & Herbs using healthy ingredients.


Submitted by bombchelle81

Makes 2 servings



A fish, called Tilapia, is becoming more commonly available in the UK.

Recipe Ingredients for Baked Whole Tilapia with Butter & Herbs

8 oz Tilapia Fillets
2 tbsp Butter

Recipe Directions for Baked Whole Tilapia with Butter & Herbs

  1. 1. Preheat the oven to 200C (fan 180C/400F/gas 6).

  2. 2. Line a roasting tin large enough to hold the fish with a lightly buttered sheet of foil.

  3. 3. Rub the fish inside and out with salt and pepper and put in the foil-lined tin.

  4. 4. Cover the tilapia with foil and bake for 20-30 minutes or until the thickest part flakes easily when tested with a knife.

  5. 5. Carefully lift the fish on to a board and peel away the skin from the upper surface, the turn it around and remove the skin from the other side. Serve immediately.

Categories

Fish, Main Dish, Bake, Gluten-Free

Nutrition Facts
Serving Size 127.2g
Amount Per Serving
Calories
195
Calories from Fat
112
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat
7.7g
39%
Trans Fat
0.0g
Cholesterol
86mg
29%
Sodium
122mg
5%
Potassium
3mg
0%
Total Carbohydrates
0.0g
0%
Protein
21.1g
Vitamin A 7% Vitamin C 0%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
D-
  Good points
  • No sugar
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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