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Baked Wheat-Free Chicken Fingers Recipe

Looking for an easy Baked Wheat-Free Chicken Fingers recipe? Learn how to make Baked Wheat-Free Chicken Fingers using healthy ingredients.


Submitted by dianels

Makes 1 serving



A good alternative to McD's! Make large batches and freeze.

Recipe Ingredients for Baked Wheat-Free Chicken Fingers

1 T rice flour
1/2 egg white
1 T water
6 oz chicken breast
3 T breadcrumbs
1 T potato flour

Recipe Directions for Baked Wheat-Free Chicken Fingers

  1. Measure out in multiples for making a family meal or large batches. Each tender weighs about 2 oz. before breading.

  2. Use appropriate wheat-free breadcrumbs; combine with potato starch flour and season with seasoning salt, Emerils, or just salt and pepper, to taste.

  3. Pre-heat oven to 400. Spray cookie sheet.

  4. Dredge tenders in flour, then egg, then breadcrumbs. Place on cookie sheet so that tenders are not touching. Spray tenders with cooking spray. Bake 20-25 minutes, until tenders are done -- remember, rice-based breadcrumbs will not brown like wheat.

Categories

Main Dish

Nutrition Facts
Serving Size 241.5g
Amount Per Serving
Calories
440
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
145mg
48%
Sodium
307mg
13%
Potassium
610mg
17%
Total Carbohydrates
30.9g
10%
Dietary Fiber
1.7g
7%
Sugars
1.7g
Protein
58.5g
Vitamin A 1% Vitamin C 0%
Calcium 7% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in niacin
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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