Baked Veggies Recipe

Looking for an easy Baked Veggies recipe? Learn how to make Baked Veggies using healthy ingredients.


Submitted by krissy1985

Makes 5 servings



Low calorie, full of flavor vegtable dish great for dinner!

Recipe Ingredients for Baked Veggies

1 salt and pepper to taste
1 teaspoons chopped parsley
1 tbsp garlic powder
1 tbsp lemon juice
1 yellow squash, diced
1 zuchinni, diced
1/2 onion, diced
1 red bell pepper, diced

Recipe Directions for Baked Veggies

  1. 1. preheat oven to 400

  2. 2. spray a baking dish with no calorie cooking spray

  3. 4. in bowl combine parsley garlic lemon juice squash zuchinni onion and bell pepper.

  4. 5. place veggies in dish season with salt and pepper to taste and bake for about 35 minutes or until veggies look done

  5. 6. serve over brown rice for filler

  6. I add a 16oz can of diced tomatoes but the only one this would analyze had twice the amount of sodium so I just add the caloire separate from the meal.

Categories

Rice, Vegetables, Main Dish

Nutrition Facts
Serving Size 118.2g
Amount Per Serving
Calories
31
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
296mg
8%
Total Carbohydrates
6.6g
2%
Dietary Fiber
1.7g
7%
Sugars
3.3g
Protein
1.6g
Vitamin A 18% Vitamin C 77%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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