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Baked Veggies Recipe

Looking for an easy Baked Veggies recipe? Learn how to make Baked Veggies using healthy ingredients.


Submitted by redbirdbean

Makes 4 servings



Beats, potatoes, sweet potatoes and other goodness.

Recipe Ingredients for Baked Veggies

2 Beets
300 g sweet potatoes
2 potatoes
1 onion
4 cloves garlic
30 g Extra Virgin Olive Oil
1 salt, peper, other spcies to taste

Recipe Directions for Baked Veggies

  1. Turn on oven to preheat for 350 - 375 depending on your oven.

  2. Cut beats, potatoes, sweet potatoes into cubes.

  3. Cut onions into medium pices and you can chose to chop garlic but I like to leave them whole.

  4. Mix all ingredients in a bowl with 2 - 4 tablespoons of extra virgin olive oil until all pices have a think sheen of oil. You can add salt, peper and/or other spices to taste at this time.

  5. Lay out all of the items in a backing pan, it is best to have one layer of veggies and use a second pan if everything does not fit.

  6. Put tray(s) in preheated oven and check on items in 20 minutes.

  7. Meal is ready when youc an easily push a fork through beats and potatoes.

  8. You can also make extra to be eaten at a later meal or warmed up for breakfast.

Categories

Herbs, Potatoes, Vegetables, Main Dish, Side Dish, Snacks, African, American, American-Southern, American-Southwestern, Central/South American, English, Italian, Bake, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 269.6g
Amount Per Serving
Calories
260
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
196mg
8%
Potassium
1250mg
36%
Total Carbohydrates
46.2g
15%
Dietary Fiber
7.2g
29%
Sugars
6.8g
Protein
4.3g
Vitamin A 3% Vitamin C 64%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin C
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