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Baked Veggie Ragoos W/ Goat Cheese Recipe

Looking for an easy Baked Veggie Ragoos w/ Goat Cheese recipe? Learn how to make Baked Veggie Ragoos w/ Goat Cheese using healthy ingredients.


Submitted by nberneberg

Makes 1 serving



Simple and light dinner, serve with edamame on the side for a full meal.

Recipe Ingredients for Baked Veggie Ragoos w/ Goat Cheese

1 1/4 oz Goat Cheese
1 tsp Sun dried Tomatoes
3 Mushrooms
1 tbsp Smart Balance Light
1 tbsp Basil Pesto
5 wrapper,+wonton+3-1/2"+square Wontons
1/8 cup Spinach

Recipe Directions for Baked Veggie Ragoos w/ Goat Cheese

  1. Pre-heat oven to 400 degrees.

  2. Dice mushrooms and julian spinach and place into a pan with Smart Balance Light (butter replacement). Let the spinach wilt and mushrooms carmelize. Once done cooking add in Sun-dried tomatoes. Let cook for about 5-7 minutes, until at room Temperature.

  3. Place 1/4 oz of Goat Cheese in the center of a wonton. Place 1/5 of a tbsp of pesto on top of that. Add about 1 tbsp of -- Diced Sun dried tomatoes, mushrooms, and spinach combination. Take water and wet the edges then fold to seal. I make mine into little pyramids (but whatever shape is fine as long as they are sealed).

  4. Repeat to make all five. Place on cooking sheet with Pam Baking spray on it (they will stick to the sheet otherwise!)

  5. Bake in the oven for 7-10 minutes until golden brown on edges.

Categories

Main Dish

Nutrition Facts
Serving Size 152.3g
Amount Per Serving
Calories
340
Calories from Fat
168
% Daily Value*
Total Fat
18.7g
29%
Saturated Fat
10.4g
52%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
453mg
19%
Potassium
286mg
8%
Total Carbohydrates
26.4g
9%
Dietary Fiber
1.5g
6%
Sugars
1.7g
Protein
16.7g
Vitamin A 33% Vitamin C 8%
Calcium 35% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in riboflavin
  •   Bad points
  • High in saturated fat
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