Baked Vegetables Recipe

Looking for an easy Baked vegetables recipe? Learn how to make Baked vegetables using healthy ingredients.


Submitted by clemey

Makes 12 servings



Baked squash, sweet potaroes, and carrots

Recipe Ingredients for Baked vegetables

2 Squash
3 Sweet Potatos
2 lbs carrots
1/4 cup Lemon juice
3 tbs seasoned salt
1 tsp pepper

Recipe Directions for Baked vegetables

Peel and cut up vegetables, prepare seasoning with 1/2 cup olive oil, Old bay seasoning and pepper. Coat vegetable with seasonings and bake on baking sheet
Categories

Side Dish

Nutrition Facts
Serving Size 145.6g
Amount Per Serving
Calories
64
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1434mg
60%
Potassium
472mg
13%
Total Carbohydrates
14.8g
5%
Dietary Fiber
3.5g
14%
Sugars
6.1g
Protein
1.7g
Vitamin A 363% Vitamin C 30%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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