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Baked Vegetables Recipe

Looking for an easy Baked Vegetables recipe? Learn how to make Baked Vegetables using healthy ingredients.


Submitted by slimforgraduation

Makes 2 servings



Baked veggies to accompany chicken or fish.

Recipe Ingredients for Baked Vegetables

103 g carrots
165 g cauliflower
100 g potatoes
50 g mushrooms
80 g onion
4 g garlic
1 tbs extra virgin olive oil
1/2 tsp dried rosemary

Recipe Directions for Baked Vegetables

Prepare Veg and put in oven for 30-60mins
Categories

Side Dish

Nutrition Facts
Serving Size 258.8g
Amount Per Serving
Calories
174
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
66mg
3%
Potassium
759mg
22%
Total Carbohydrates
25.5g
9%
Dietary Fiber
5.4g
22%
Sugars
7.4g
Protein
4.4g
Vitamin A 172% Vitamin C 87%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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