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Baked Veg Mix Recipe

Looking for an easy Baked Veg Mix recipe? Learn how to make Baked Veg Mix using healthy ingredients.


Submitted by kellsummer08

Makes 4 servings



All your vegetables in the house baked in one yummy dish

Recipe Ingredients for Baked Veg Mix

2 1/2 cup, cubes Squash, Winter, Acorn
1 medium (2" dia, 5" long, raw) Sweetpotato
1 medium raw Onion Red
1 cup, chopped Broccoli
5 tbsp Vegetable Oil, Canola

Recipe Directions for Baked Veg Mix

cut, combine, bake at 350 until tender
Categories

Main Dish

Nutrition Facts
Serving Size 221.1g
Amount Per Serving
Calories
269
Calories from Fat
160
% Daily Value*
Total Fat
17.8g
27%
Saturated Fat
1.4g
7%
Trans Fat
0.1g
Cholesterol
0mg
0%
Sodium
23mg
1%
Potassium
795mg
23%
Total Carbohydrates
28.2g
9%
Dietary Fiber
7.7g
31%
Sugars
3.9g
Protein
2.7g
Vitamin A 127% Vitamin C 56%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
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