Baked Turkey and Pumpkin Recipe

Looking for an easy baked turkey and pumpkin recipe? Learn how to make baked turkey and pumpkin using healthy ingredients.


Submitted by mariton02

Makes 6 servings



The turkey was baked the day before.

Recipe Ingredients for baked turkey and pumpkin

14 oz. pumpkin
2 tbsp oil
1 oz onion
4 cups mustard green
8 oz. turkey

Recipe Directions for baked turkey and pumpkin

combine all the ingredients, add spices and cook for 30 min.
Categories

Brunch

Nutrition Facts
Serving Size 150.5g
Amount Per Serving
Calories
138
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
39mg
2%
Potassium
388mg
11%
Total Carbohydrates
7.6g
3%
Dietary Fiber
3.2g
13%
Sugars
3.0g
Protein
12.9g
Vitamin A 284% Vitamin C 49%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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