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Baked Tuna Casserole Recipe

Looking for an easy Baked Tuna Casserole recipe? Learn how to make Baked Tuna Casserole using healthy ingredients.


Submitted by veggie27

Makes 4 servings



Preparation time: 10 minutes Cooking time: 31 minutes

Recipe Ingredients for Baked Tuna Casserole

1 1/2 tablespoons margarine
1 small onion
1 small green pepper
1 cup white mushrooms
2 tablespoons flour
3/4 teaspoons salt
1/4 teaspoon thyme
1/8 teaspoon pepper
12 ounces fat free evaporated milk
1/2 cup frozen mixed vegetables
5 ounces light tuna
3 cups egg noodles

Recipe Directions for Baked Tuna Casserole

  1. Melt the margarine in a large nonstick skillet. Add onion, bell pepper and mushrooms. Cook over medium heat, stirring frequently, for 5 to 8 minutes, or until vegetables are tender. Sprinkle flour over vegetables and stir to mix in. Add salt, thyme and pepper; stir again.

  2. Gradually add evaporated milk, stirring constantly, scraping up any browned bits in bottom of skillet. Add peas. Simmer for 3 minutes, stirring frequently, or until milk is slightly thickened. Stir in tuna and NO YOLKS noodles. Spoon noodle mixture into a large, shallow baking dish sprayed with nonstick cooking spray.

  3. Sprinkle onion rings over noodles. Bake in preheated 350-degree oven for 20 minutes or until onion rings and noodles are lightly browned. Remove from oven and let set for a minute before serving.

Categories

Main Dish

Nutrition Facts
Serving Size 327.2g
Amount Per Serving
Calories
355
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
722mg
30%
Potassium
572mg
16%
Total Carbohydrates
49.0g
16%
Dietary Fiber
3.4g
14%
Sugars
12.3g
Protein
22.9g
Vitamin A 32% Vitamin C 31%
Calcium 28% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in selenium
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