Baked Tuna Beans Cutlet Recipe

Looking for an easy Baked Tuna Beans Cutlet recipe? Learn how to make Baked Tuna Beans Cutlet using healthy ingredients.


Submitted by positivevibes247

Makes 5 servings



Tuna and Beans are best friend foods for people working out and controlling diet. This recipe has both of them as main ingredients and is cannot be anymore easier to prepare.

Recipe Ingredients for Baked Tuna Beans Cutlet

1 tsp Garlic

Recipe Directions for Baked Tuna Beans Cutlet

  1. Mix Everything Up and Store in Fridge.

  2. When ready to prepare, take a handful of mix and coat with Egg White and Bread Crumbs.

  3. Roast or Pan Fry

Categories

Fish, Appetizers, Indian, Bake, Broil, Fry

Nutrition Facts
Serving Size 0.6g
Amount Per Serving
Calories
1
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Sodium
0mg
0%
Potassium
2mg
0%
Total Carbohydrates
0.2g
0%
Protein
0.0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B-
  Good points
  • No saturated fat
  • Very low in sodium
  • No sugar
  • High in calcium
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin C
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