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Baked Trout Recipe

Looking for an easy baked trout recipe? Learn how to make baked trout using healthy ingredients.


Submitted by jwf

Makes 1 serving



baked trout filet with crushed walnuts

Recipe Ingredients for baked trout

4 ounces trout
1 tablespoon walnuts
1 teaspoon olive oil

Recipe Directions for baked trout

  1. pat trout with oliver oil

  2. sprinkle with walnuts

  3. bake

Categories

Main Dish

Nutrition Facts
Serving Size 125.7g
Amount Per Serving
Calories
303
Calories from Fat
168
% Daily Value*
Total Fat
18.7g
29%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
84mg
28%
Sodium
76mg
3%
Potassium
566mg
16%
Total Carbohydrates
0.8g
0%
Dietary Fiber
0.5g
2%
Sugars
0.1g
Protein
32.1g
Vitamin A 1% Vitamin C 1%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Very low in sugar
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in thiamin
  • Very high in vitamin B12
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