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Baked Tortilla Espanola Recipe

Looking for an easy Baked Tortilla Espanola recipe? Learn how to make Baked Tortilla Espanola using healthy ingredients.


Submitted by bellenden

Makes 4 servings



variation on the spanish tortilla

Recipe Ingredients for Baked Tortilla Espanola

15 g extra-virgin olive oil
4 g saffron
2 large baking potatoes, peeled and thinly sliced crosswise
130 g red onion, thinly sliced
40 g garlic, finely chopped
1 g coarse salt
1 g freshly ground pepper
5 eggs
20 g chopped fresh flat-leaf parsley
1 tablespoon fresh thyme

Recipe Directions for Baked Tortilla Espanola

  1. Preheat oven to 400 degrees. Heat oil and saffron in an 8-inch skillet over medium heat. Add potatoes, onion, and garlic, and stir well. Gently press into an even layer with a spatula. Reduce heat to medium-low, cover, and cook for 10 minutes. Stir, season with salt and pepper, and press again. Cover, and cook for 10 minutes. Drain in a colander, reserving oil.

  2. Whisk together eggs, parsley, and thyme. Season with salt and pepper. Stir in potato mixture. Heat 2 tablespoons reserved oil in the skillet over medium heat. Pour in egg mixture, and gently press into an even layer. Reduce heat to medium-low. Cook, uncovered, for 2 minutes.

  3. Bake until set, about 5 minutes. Invert, or serve from pan.

Categories

Main Dish

Nutrition Facts
Serving Size 257.9g
Amount Per Serving
Calories
286
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
233mg
78%
Sodium
200mg
8%
Potassium
1015mg
29%
Total Carbohydrates
40.0g
13%
Dietary Fiber
4.6g
18%
Sugars
3.7g
Protein
12.0g
Vitamin A 15% Vitamin C 46%
Calcium 10% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
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