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Baked Tomato Chicken Recipe

Looking for an easy Baked tomato chicken recipe? Learn how to make Baked tomato chicken using healthy ingredients.


Submitted by leebrat

Makes 1 serving



moist baked chicken with baked yam and steamed/boiled veggies

Recipe Ingredients for Baked tomato chicken

1 breast, bone and skin removed Chicken, Breast, Meat Only
1/2 cup Tomatoes Whole With Fine Herbs and Spices
0.5 oz Mozzarella, Part Skim Milk Cheese
1 cup, cubes Yam
1/2 cup, shredded Cabbage, Red
1 1/2 cups raw Petite Baby Bok Choy

Recipe Directions for Baked tomato chicken

  1. bake chicken with tomato and mozza for about 40 minutes (till cooked)

  2. bake yam about 40 minutes, or until tender

  3. steam or boil shredded cabbage and bok choy

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 578.2g
Amount Per Serving
Calories
540
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
155mg
52%
Sodium
552mg
23%
Potassium
1560mg
45%
Total Carbohydrates
51.0g
17%
Dietary Fiber
9.3g
37%
Sugars
9.3g
Protein
62.0g
Vitamin A 36% Vitamin C 131%
Calcium 29% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
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