Baked Tomato Chicken with Mushrooms Recipe

Looking for an easy Baked Tomato Chicken with Mushrooms recipe? Learn how to make Baked Tomato Chicken with Mushrooms using healthy ingredients.


Submitted by jeannihall

Makes 2 servings



Phase 1 South Beach recipe. White meat chicken and whole button mushrooms baked with tomato paste in a foil packet.

Recipe Ingredients for Baked Tomato Chicken with Mushrooms

2 Serving Chicken
6 oz Tomato Paste
1/2 cup pieces Mushrooms

Recipe Directions for Baked Tomato Chicken with Mushrooms

  1. Preheat oven to 350 degrees F.

  2. Cut 2 large pieces of foil.

  3. on each piece, arrange one portion of chicken and 1/2 the mushrooms.

  4. Divide tomato paste equally between portions, spreading it liberally over the chicken piece to the edges.

  5. Wrap up foil into packets, place in glass dish and bake for approximately 35-40 minutes. Salt to taste after serving.

Categories

Chicken, Main Dish, Bake

Nutrition Facts
Serving Size 224.1g
Amount Per Serving
Calories
187
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
479mg
20%
Potassium
1221mg
35%
Total Carbohydrates
17.0g
6%
Dietary Fiber
6.0g
24%
Sugars
10.8g
Protein
24.4g
Vitamin A 11% Vitamin C 22%
Calcium 1% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • No saturated fat
  • High in dietary fiber
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
  • High in sugar
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