Baked Tofu and Veggies Recipe

Looking for an easy baked tofu and veggies recipe? Learn how to make baked tofu and veggies using healthy ingredients.


Submitted by katier

Makes 9 servings



slow baking tofu and veggies--vegetarian

Recipe Ingredients for baked tofu and veggies

2 pounds tofu
2 onions, sliced
1 1/2 cup green beans
4 cloves of garlic
2 tablespoons soy sauce
3 tablespoons olive oil
3 tablespoons cilantro
1 tomato

Recipe Directions for baked tofu and veggies

  1. put tofu (extra firm, cut up but not too small) and onions on jelly roll pans or some other large flat pan with some sides, and coat with olive oil.

  2. Bake at about 325 degrees, stirring every 15 minutes or so.

  3. A half hour or so later, add green beans and stir some more. You can add some of the tamari now if you want, but then you have to keep a closer eye on it.

  4. Add olive oil as needed. Nothing should dry out

  5. Eventually add other ingredients and keep up the good work of scraping and shoving (not really stirring or it breaks up the tofu) so the tofu doesn't stick much.

  6. when everything is about the color and texture you like, anywhere from 1-3 hours (tofu can be almost hard if you like), serve over cous cous, garnished with chopped tomatoes and cilantro.

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 160.2g
Amount Per Serving
Calories
138
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
214mg
9%
Potassium
281mg
8%
Total Carbohydrates
7.7g
3%
Dietary Fiber
1.5g
6%
Sugars
2.1g
Protein
8.9g
Vitamin A 4% Vitamin C 10%
Calcium 18% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement