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Baked Tofu Recipe

Looking for an easy Baked Tofu recipe? Learn how to make Baked Tofu using healthy ingredients.


Submitted by rachel_ann1

Makes 1 serving



eat plain or use as main ingredient

Recipe Ingredients for Baked Tofu

8 ounces Extra Firm Tofu (oz)

Marinade:
1 tbsp rice vinegar or balsamic vinegar
1 tbsp toasted sesame oil
1 tbsp Tamari soy sauce
1 tsp sugar or agave syrup
1 tbsp minced fresh ginger OR 1/2 tsp ground ginger
1 tbsp minced fresh garlic OR 1/2 tsp powdered garlic
1/2 cup chopped scallions
1/2 tsp cumin
1/2 tsp coriander
1 pinch cayenne
1 Pepper, Black

Recipe Directions for Baked Tofu

http://www.savvyvegetarian.com/vegetarian-recipes/spinach-tofu-calzones.php
Categories

Beans, Appetizers, First Course, Main Dish, Salads, Side Dish

Nutrition Facts
Serving Size 341.8g
Amount Per Serving
Calories
425
Calories from Fat
232
% Daily Value*
Total Fat
25.8g
40%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1019mg
42%
Potassium
363mg
10%
Total Carbohydrates
25.0g
8%
Dietary Fiber
6.2g
25%
Sugars
7.9g
Protein
25.1g
Vitamin A 12% Vitamin C 19%
Calcium 49% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • High in calcium
  • High in manganese
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