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Baked Tofu Recipe

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Looking for an easy Baked tofu recipe? Learn how to make Baked tofu using healthy ingredients.


Submitted by mageeg

Makes 2 servings



Note: this really calls for 1 lb of firm LIGHT tofu, but the analyzer wouldn't calculate for that, so I adjusted the quantity to reflect the amount of cals and fat are in it. Also note that there is really 8 grams of protein in a serving using firm light tofu, not the 6.7 grams listed here.

Recipe Ingredients for Baked tofu

100 g Tofu, firm
6 tbs soy sauce
2 tsp honey
2 tsp balsamic vinegar
1 1/2 tsp fresh ginger, grated
1 tsp minced garlic

Recipe Directions for Baked tofu

Press tofu to drain. Slice into 1/2 inch slices. Place on nonstick baking tray (they should be pretty crowded). Mix the rest of the ings and pour over tofu slices. Bake 30 min. or so at 400. It's crunchy on the outside and soft on the inside.
Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 112.8g
Amount Per Serving
Calories
93
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2748mg
115%
Potassium
207mg
6%
Total Carbohydrates
13.0g
4%
Dietary Fiber
0.7g
3%
Sugars
7.2g
Protein
6.7g
Vitamin A 0% Vitamin C 1%
Calcium 9% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Very high in sodium
  • High in sugar
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