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Baked Tofu Recipe

Looking for an easy baked tofu recipe? Learn how to make baked tofu using healthy ingredients.


Submitted by aliegha

Makes 4 servings



this was really good, i got off of food.com. had to change some things as i cant eat seame and didn't have any rice wine, or sake. but was still delicious.

Recipe Ingredients for baked tofu

12 oz Tofu, Firm
2 serving Regular Soy Sauce
2 serving Rice Vinegar
0.25 tsp Ground Ginger
1.5 oz Water
2 tbsp Olive Oil

Recipe Directions for baked tofu

  1. For best results, tofu should be "pressed" in order to remove excess liquid and absorb the flavors of the marinade.

  2. 2Press tofu block between two plates, weighted down with a cast iron pan, large bowl of water, or heavy cans, for about 30 minutes.

  3. 3Halfway through, you may dump the plate of water and flip the tofu block.

  4. 4To make marinade, simply whisk together the ingredients in a bowl.

  5. 5After tofu is pressed, cut the block into small cubes or triangles.

  6. 6Place pieces of tofu into baking dish, and cover with the marinade.

  7. 7The tofu can sit overnight in the marinade, or can be prepared right away.

  8. 8Preheat oven to 375 degrees.

  9. 9Bake tofu about 35-45 minutes, or until all the liquid is absorbed.

  10. 10Tofu can be eaten by itself, or added to stir-frys, salads, soups or sandwiches

Categories

Main Dish

Nutrition Facts
Serving Size 118.4g
Amount Per Serving
Calories
125
Calories from Fat
94
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Sodium
471mg
20%
Potassium
126mg
4%
Total Carbohydrates
1.4g
0%
Dietary Fiber
0.8g
3%
Sugars
0.5g
Protein
8.0g
Vitamin A 0% Vitamin C 0%
Calcium 17% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
B-
  Good points
  • Low in sugar
  • High in calcium
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sodium
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