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Baked Tofu Marinade Recipe

Looking for an easy Baked Tofu marinade recipe? Learn how to make Baked Tofu marinade using healthy ingredients.


Submitted by lkoundakjian

Makes 2 servings



I ran out of some ingredients and experimented with the Worcestershire sauce because I had three bottles of it!

Recipe Ingredients for Baked Tofu marinade

1/3 cup of Worcestershire sauce
3/4 cup water
1 tablespoon fresh ginger
3 cloves garlic
1 1/2 tablespoon olive oil

Recipe Directions for Baked Tofu marinade

marinade 1/2 hour. Bake at 425 F half an hour
Categories

Side Dish, Marinade, Vegetarian

Nutrition Facts
Serving Size 146.2g
Amount Per Serving
Calories
146
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
525mg
22%
Potassium
55mg
2%
Total Carbohydrates
11.4g
4%
Dietary Fiber
0.4g
2%
Sugars
8.1g
Protein
0.5g
Vitamin A 0% Vitamin C 3%
Calcium 1% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • No cholesterol
  • High in manganese
  •   Bad points
  • High in sodium
  • High in sugar
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