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Baked Tofu On Greens Recipe

Looking for an easy Baked Tofu on Greens recipe? Learn how to make Baked Tofu on Greens using healthy ingredients.


Submitted by minnasgirl

Makes 2 servings



Baked flavored tofu sliced on a salad with tomatoes and cukes and a sprinkling of feta and walnuts.

Recipe Ingredients for Baked Tofu on Greens

8 oz tofu, baked
1 tomato, sliced
1/2 c feta, low fat
4 tbsp walnuts
1 Kirby cucumber, sliced
2 cups arugula
4 tbsp ranch dressing, low fat

Recipe Directions for Baked Tofu on Greens

Slice and layer all ingredients and serve with reduced fat ranch dressing.
Categories

Salads

Nutrition Facts
Serving Size 398.0g
Amount Per Serving
Calories
317
Calories from Fat
202
% Daily Value*
Total Fat
22.4g
34%
Saturated Fat
7.2g
36%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
611mg
25%
Potassium
641mg
18%
Total Carbohydrates
14.0g
5%
Dietary Fiber
3.6g
14%
Sugars
6.9g
Protein
20.5g
Vitamin A 28% Vitamin C 22%
Calcium 49% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
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