Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Baked Tofu Bites Recipe

Looking for an easy Baked Tofu Bites recipe? Learn how to make Baked Tofu Bites using healthy ingredients.


Submitted by meemosa

Makes 4 servings



from http://allrecipes.com/Recipe/Baked-Tofu-Bites/Detail.aspx I used 19oz of tofu

Recipe Ingredients for Baked Tofu Bites

19 oz extra firm tofu
1/4 cup soy sauce
2 tablespoons maple syrup
2 tablespoons ketchup
1 tablespoon rice wine vinegar
1 dash hot sauce
1 tablespoon sesame seeds
1/4 teaspoon garlic powder
1/4 teaspoon ground black pepper
1 teaspoon liquid smoke flavoring

Recipe Directions for Baked Tofu Bites

http://allrecipes.com/Recipe/Baked-Tofu-Bites/Detail.aspx
Categories

Appetizers

Nutrition Facts
Serving Size 175.4g
Amount Per Serving
Calories
152
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1004mg
42%
Potassium
297mg
8%
Total Carbohydrates
12.8g
4%
Dietary Fiber
1.7g
7%
Sugars
8.8g
Protein
12.6g
Vitamin A 1% Vitamin C 3%
Calcium 30% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in calcium
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Very high in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement