Baked Tofu Bites Recipe

Looking for an easy Baked Tofu Bites recipe? Learn how to make Baked Tofu Bites using healthy ingredients.


Submitted by krissy1985

Makes 6 servings



"Tofu cubes are marinated and then baked in the oven. The tofu can be used as a hot or cold snack or used as salad topping. Don't forget the smoke flavoring; it really adds the special flavor."

Recipe Ingredients for Baked Tofu Bites

14 ounce extra firm tofu
1 tablespoon low sodium soy sauce
1 tablespoons sugar free syrup
1 tablespoon vinegar
1 tablespoon hot sauce
1 tablespoon sesame seeds
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
1 teaspoon liquid smoke flavoring

Recipe Directions for Baked Tofu Bites

  1. Preheat oven to 375 degrees F (190 degrees C). Lightly spray a non-stick baking sheet with oil.

  2. Slice tofu into 1/2-inch slices, and gently press excess water out of tofu. Cut sliced tofu into 1/2-inch cubes.

  3. In a bowl, stir together the soy sauce, syrup, vinegar, and hot sauce. Stir in sesame seeds, garlic powder, black pepper, and liquid smoke. Gently stir tofu cubes into sauce. Cover, and marinate at least 5 minutes.

  4. Place the tofu on the baking sheet in a single layer. Bake in a preheated oven for 15 minutes. Turn tofu, and bake until the tofu turns golden brown, about 15 minutes more

Categories

Snacks

Nutrition Facts
Serving Size 79.0g
Amount Per Serving
Calories
59
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
176mg
7%
Potassium
118mg
3%
Total Carbohydrates
2.2g
1%
Dietary Fiber
0.8g
3%
Sugars
0.5g
Protein
5.8g
Vitamin A 0% Vitamin C 3%
Calcium 15% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Low in sugar
  • Very high in calcium
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sodium
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