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Baked Tilapia with Tomatoes & Olives Recipe

Looking for an easy Baked Tilapia with Tomatoes & Olives recipe? Learn how to make Baked Tilapia with Tomatoes & Olives using healthy ingredients.


Submitted by txblueeyes

Makes 6 servings



From the American Tilapia Association

Recipe Ingredients for Baked Tilapia with Tomatoes & Olives

24 oz Tilapia fillets
1 tsp extra-virgin olive oil
1 tbsp thyme
14 1/2 oz diced tomatoes
1/4 cup black olives, coarsely chopped
1/4 tsp. dried hot red pepper flakes
2 garlic cloves, minced
1/2 cup finely chopped red onion
1 T. fresh lime juice

Recipe Directions for Baked Tilapia with Tomatoes & Olives

  1. Preheat the oven to 400 degrees.

  2. Lightly oil a shallow baking dish large enough to hold the fillets in one layer.

  3. In a bowl stir together the thyme, the tomatoes, the olives, the red pepper flakes, the garlic, the onion, and the lime juice.

  4. In the prepared baking dish arrange the fillets, skin sides down, season them with salt, and spoon the tomato mixture over them.

  5. Bake the fish, uncovered, in the middle of the oven 15 to 20 minutes, or until it just flakes.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 201.9g
Amount Per Serving
Calories
127
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
94mg
4%
Potassium
189mg
5%
Total Carbohydrates
4.8g
2%
Dietary Fiber
1.4g
6%
Sugars
2.3g
Protein
22.1g
Vitamin A 13% Vitamin C 18%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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