Baked Tilapia Recipe

Looking for an easy Baked Tilapia recipe? Learn how to make Baked Tilapia using healthy ingredients.


Submitted by patann

Makes 4 servings



Prep: 5 minutes Bake: 425 for 15 minutes

Recipe Ingredients for Baked Tilapia

1/2 cup breadcrumbs
1/4 cup Parmesan cheese, grated
3 tbsp olive oil
3/4 tsp dried basil
24 ounce tilapia fillets
2 tbsp Dijon mustard
1/4 tsp salt
1/4 tsp black pepper

Recipe Directions for Baked Tilapia

  1. Heat oven to 425 degrees. Spray a baking sheet with nonstick cooking spray.

  2. Place breadcrumbs in a plastic bag. Add cheese, oil and basil. Shake to combine.

  3. Place tilapia on prepared baking sheet. Brush top side of each piece with about 1/2 tablespoon of the mustard and season with the salt and pepper. Press the breadcrumb mixture onto the mustard-coated side of the fillets.

  4. Bake at 425 degrees for 15 minutes or until fish flakes easily with a fork.

Categories

Main Dish

Nutrition Facts
Serving Size 208.1g
Amount Per Serving
Calories
316
Calories from Fat
130
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
486mg
20%
Potassium
47mg
1%
Total Carbohydrates
10.4g
3%
Dietary Fiber
0.8g
3%
Sugars
0.9g
Protein
36.4g
Vitamin A 1% Vitamin C 0%
Calcium 10% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Very low in sugar
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