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Baked Tilapia Recipe

Looking for an easy Baked tilapia recipe? Learn how to make Baked tilapia using healthy ingredients.


Submitted by folkrockshock

Makes 1 serving



Baked tilapia filet with lemon juic and red pepper

Recipe Ingredients for Baked tilapia

4 oz Tilapia Fillets
1 1tsp Olive Oil
1 dash Salt, Table
1 dash Pepper, Black
0.5 tsp Pepper, Red Or Cayenne
0.125 cup Lemon Juice

Recipe Directions for Baked tilapia

Bake at 400 degrees for 20 minutes
Categories

Fish

Nutrition Facts
Serving Size 148.4g
Amount Per Serving
Calories
144
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
196mg
8%
Potassium
57mg
2%
Total Carbohydrates
3.2g
1%
Dietary Fiber
0.4g
2%
Sugars
0.8g
Protein
21.2g
Vitamin A 8% Vitamin C 24%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
D+
  Good points
  • Low in sugar
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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