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Baked Tilapia Recipe

Looking for an easy Baked Tilapia recipe? Learn how to make Baked Tilapia using healthy ingredients.


Submitted by carrieannea

Makes 4 servings



baked Tilapia fillets in Greek-style marinade

Recipe Ingredients for Baked Tilapia

20 ounces Tilapia fillets
1 tbsp olive oil
2 tbsp lemon juice
2 tsp oregano
1/2 tsp paprika
1 freshly ground black pepper

Recipe Directions for Baked Tilapia

  1. Pre-heat oven to 400 degrees.

  2. Combine olive oil, lemon juice, oregano, paprika and ground pepper. Lay fillets in a single layer in baking dish. Drizzle oil mixture over the fish. Cover with foil and bake for 15-18 minutes.

  3. Serve with whole grain couscous or rice.

Categories

Main Dish

Nutrition Facts
Serving Size 153.8g
Amount Per Serving
Calories
153
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
51mg
2%
Potassium
29mg
1%
Total Carbohydrates
1.3g
0%
Dietary Fiber
0.5g
2%
Sugars
0.2g
Protein
26.7g
Vitamin A 4% Vitamin C 7%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in sodium
  • Very low in sugar
  •   Bad points
  • High in cholesterol
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