Baked Tilapia Recipe

Looking for an easy Baked Tilapia recipe? Learn how to make Baked Tilapia using healthy ingredients.


Submitted by tbayman

Makes 4 servings



Under 100 calories per serving of baked Tilapia

Recipe Ingredients for Baked Tilapia

14 oz tilapia
1/8 tsp rosemary
1/8 tsp peppercorn
1/8 tsp cumin
1/8 tsp garlic

Recipe Directions for Baked Tilapia

  1. Rinse and dry fish

  2. mix all dry ingreidents

  3. bur dry mix top and botton

  4. bake at 300 deg until cooke through

Categories

Brunch, Main Dish

Nutrition Facts
Serving Size 99.5g
Amount Per Serving
Calories
83
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
36mg
1%
Potassium
3mg
0%
Total Carbohydrates
0.1g
0%
Dietary Fiber
0.1g
0%
Protein
18.6g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • Low in sodium
  • No sugar
  •   Bad points
  • High in cholesterol
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