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Baked Tilapia Recipe

Looking for an easy Baked Tilapia recipe? Learn how to make Baked Tilapia using healthy ingredients.


Submitted by scarletfox25

Makes 4 servings



lightly breaded tilapia, for a quick and easy dinner

Recipe Ingredients for Baked Tilapia

1 lb tilapia
1/4 cup bread crumbs
2 tbs parmasan cheese

Recipe Directions for Baked Tilapia

  1. Rinse fresh tilapia and dip into bread crumb and cheese mix.

  2. Place on a baking sheet and bake for 15 minutes at 350 degrees.

  3. Serve with lemon wedges and a balance meal of rice and vegetables.

Categories

Main Dish

Nutrition Facts
Serving Size 122.7g
Amount Per Serving
Calories
132
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
128mg
5%
Potassium
16mg
0%
Total Carbohydrates
5.0g
2%
Dietary Fiber
0.3g
1%
Sugars
0.4g
Protein
23.1g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  •   Bad points
  • High in cholesterol
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