Baked Tilapia Recipe

Looking for an easy Baked Tilapia recipe? Learn how to make Baked Tilapia using healthy ingredients.


Submitted by angelicac13

Makes 3 servings



Tilapia fillets baked in lemon juice

Recipe Ingredients for Baked Tilapia

18 ounce tilapia fillets
1 tsp dried tarragon
1 tsp yellow mustard
1 tsp paprika
1/2 cup lemon juice

Recipe Directions for Baked Tilapia

place tilapia fillets on aluminum foil. Pour lemon juice over filets. Sprinkle on mustard, tarragon and paprika. Fold foil, make sure lemon juice does not spill out. Bake for 20-25 min or until fish flakes with fork.
Categories

Seafood, Main Dish

Nutrition Facts
Serving Size 213.3g
Amount Per Serving
Calories
155
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
80mg
3%
Potassium
75mg
2%
Total Carbohydrates
4.1g
1%
Dietary Fiber
0.5g
2%
Sugars
1.1g
Protein
32.3g
Vitamin A 8% Vitamin C 32%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sodium
  • Low in sugar
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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