Baked Tilapia Recipe

Looking for an easy Baked Tilapia recipe? Learn how to make Baked Tilapia using healthy ingredients.


Submitted by counselork

Makes 2 servings



Coat with olive oil and lemon pepper

Recipe Ingredients for Baked Tilapia

8 oz tilapia
2 tbsp extra virgin olive oil
3 tsp lemon pepper

Recipe Directions for Baked Tilapia

Bake on 350 or broil until hot throughout
Categories

Main Dish

Nutrition Facts
Serving Size 130.0g
Amount Per Serving
Calories
222
Calories from Fat
131
% Daily Value*
Total Fat
14.6g
22%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
42mg
2%
Potassium
40mg
1%
Total Carbohydrates
2.0g
1%
Dietary Fiber
0.8g
3%
Protein
21.6g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • Low in sodium
  • No sugar
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