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Baked Tilapia Recipe

Looking for an easy Baked Tilapia recipe? Learn how to make Baked Tilapia using healthy ingredients.


Submitted by grrrlgeek

Makes 4 servings



or other fish, chicken, pork, substitute margarine for oil with other seasonings for different taste

Recipe Ingredients for Baked Tilapia

1 pound tilapia
2 teaspoons olive oil
2 teaspoons garlic
4 cups sliced mushrooms
1 teaspoon oregano
4 teaspoons Progresso Bread Crumbs Italian Style

Recipe Directions for Baked Tilapia

  1. Wrap each fillet in foil with 1/4 other ingredients on top of each

  2. bake for about 30 minutes at 350 until fish is cooked through

Categories

Main Dish

Nutrition Facts
Serving Size 189.8g
Amount Per Serving
Calories
142
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
84mg
3%
Potassium
234mg
7%
Total Carbohydrates
4.6g
2%
Dietary Fiber
0.9g
4%
Sugars
1.3g
Protein
23.8g
Vitamin A 1% Vitamin C 3%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
    Bad points
  • High in cholesterol
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