Baked Tilapia with Mandarin Oranges & Cashews Recipe

Looking for an easy Baked Tilapia with Mandarin Oranges & Cashews recipe? Learn how to make Baked Tilapia with Mandarin Oranges & Cashews using healthy ingredients.


Submitted by sailingchef

Makes 4 servings



You could substitute snapper. I use tangerines for this dish, but if not available, you can use canned mandarin oranges and orange juice.

Recipe Ingredients for Baked Tilapia with Mandarin Oranges & Cashews

16 ounce red snapper fillets
2 cups tangerines, juiced
2 tbsp fresh lime juice
1 tbsp brown sugar
2 tbsp lite soy sauce
1 tsp sesame oil
1 pinch crushed red pepper flakes
2 tsp fresh ginger root, finely chopped
2 cups tangerines, peeled and chopped
1/3 cup unsalted cashews, roughly chopped
2 scallions, finely chopped

Recipe Directions for Baked Tilapia with Mandarin Oranges & Cashews

  1. Preheat oven to 425 degrees F (225 degrees C).

  2. Arrange snapper fillets in a single layer in the bottom of a baking dish sprayed with cooking oil (preferably olive oil spray).

  3. In a medium bowl, stir together orange juice through sesame oil. The mix in the red pepper flakes, ginger, and chopped oranges. Pour over the snapper in the dish.

  4. Bake uncovered for 12 to 15 minutes until fish is opaque. Transfer fillets to serving plates and sppon sauce over them. Garnish with a sprinkle of cashews and scallion slices.

Categories

Citrus, Fish, Main Dish, Asian, Bake

Nutrition Facts
Serving Size 401.0g
Amount Per Serving
Calories
329
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
521mg
22%
Potassium
1025mg
29%
Total Carbohydrates
31.6g
11%
Dietary Fiber
2.3g
9%
Sugars
25.6g
Protein
33.8g
Vitamin A 47% Vitamin C 151%
Calcium 9% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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