Baked Tilapia with Garlic,Leeks and Lemon Zest Recipe

Looking for an easy baked tilapia with garlic,leeks and lemon zest recipe? Learn how to make baked tilapia with garlic,leeks and lemon zest using healthy ingredients.


Submitted by smootielicious

Makes 2 servings



This simple yet tastey baked fish is teaming with garlic and sauted leeks

Recipe Ingredients for baked tilapia with garlic,leeks and lemon zest

8 oz tilapia
2 garlic cloves
3 oz leeks
1 tsp lemon zest
1 tsp dill
1 tbsp olive oil

Recipe Directions for baked tilapia with garlic,leeks and lemon zest

  1. prepare 2, 4 oz fillets

  2. cut garlic into thin slices (chips)

  3. saute garlic chips light color reserve oil

  4. cut pockets in fish to accept garlic chips

  5. bake to 145f

  6. chiffonade green portion of leeks

  7. saute in reserved oil

  8. garnish with leeks and lemon zest

Categories

Main Dish

Nutrition Facts
Serving Size 168.4g
Amount Per Serving
Calories
186
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
51mg
2%
Potassium
108mg
3%
Total Carbohydrates
7.5g
2%
Dietary Fiber
1.0g
4%
Sugars
1.8g
Protein
22.2g
Vitamin A 15% Vitamin C 12%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sodium
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