Baked Tilapia in a Brown Sauce Recipe

Looking for an easy Baked Tilapia in a brown sauce recipe? Learn how to make Baked Tilapia in a brown sauce using healthy ingredients.


Submitted by nihangi

Makes 5 servings



A quick and easy baked fish dish.

Recipe Ingredients for Baked Tilapia in a brown sauce

2 1/2 pounds of tilapia
1/4 cup of ketchup
1 teaspoon of worcestershire sauce
1 tablespoon olive oil
1/4 teaspoon black pepper
1/4 teaspoon lemon juice

Recipe Directions for Baked Tilapia in a brown sauce

  1. Preheat oven to 400 degrees

  2. wash and dry tilapia filets

  3. mix other items and then dip fish in mixture

  4. place filets on flat baking tin lightly sprayed with Pam

  5. Cook for about 15 min. until fish flakes.

Categories

Main Dish

Nutrition Facts
Serving Size 242.9g
Amount Per Serving
Calories
225
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
111mg
37%
Sodium
228mg
9%
Potassium
47mg
1%
Total Carbohydrates
3.3g
1%
Sugars
2.9g
Protein
42.7g
Vitamin A 2% Vitamin C 3%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
    Bad points
  • High in cholesterol
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