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Baked Tilapia Breading Recipe Recipe

Looking for an easy baked tilapia breading recipe recipe? Learn how to make baked tilapia breading recipe using healthy ingredients.


Submitted by foxypunkin

Makes 4 servings



breading for baked tilapia. I got this recipe from recipezaar.com

Recipe Ingredients for baked tilapia breading recipe

1/4 cup skim milk
1/2 teaspoon vinegar
1 tbs mustard
1/2 cup cornmeal
1 teaspoon salt
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon thyme
1/2 teaspoon pepper
1/2 teaspoon cayenne pepper

Recipe Directions for baked tilapia breading recipe

bread and broil each side for approx. 4 min or until flaky.
Categories

Fish, Main Dish

Nutrition Facts
Serving Size 37.9g
Amount Per Serving
Calories
81
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
594mg
25%
Potassium
113mg
3%
Total Carbohydrates
15.1g
5%
Dietary Fiber
2.0g
8%
Sugars
1.5g
Protein
2.7g
Vitamin A 9% Vitamin C 1%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in selenium
  • High in vitamin A
  •   Bad points
  • Very high in sodium
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