Baked Tamale Casserole Recipe

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Looking for an easy Baked Tamale Casserole recipe? Learn how to make Baked Tamale Casserole using healthy ingredients.


Submitted by enchantedfey

Makes 8 servings



A Baked Tamale Casserole (with adjustments) from allrecipes.com

Recipe Ingredients for Baked Tamale Casserole

453 grams Kroger - Lean Ground beef 93%/7%
2 cup Corn, Sweet, White
1.5 cup Milk, Nonfat, Fluid
159 grams Yellow Corn Meal
1 serving Kirkland Real Egg Product (1/4 cup liquid eggs)
1.25 oz 30% Less Sodium Taco Seasoning

Recipe Directions for Baked Tamale Casserole

  1. Brown ground beef and drain.

  2. In large mixing bowl add meat, corn, tomatoes w/chilies, milk, cornmeal, egg substitute and taco seasoning.

  3. Blend ingredients fully.

  4. Transfer to a 13in baking pan that has been coated with nonstick cooking spray.

  5. Bake uncovered at 350 degrees for 40mins. Spinkle with choice of cheese, bake 5 minutes longer or until cheese is melted if desired.

  6. Top with salsa after letting stand 10minutes before cutting.

Categories

Main Dish

Nutrition Facts
Serving Size 175.5g
Amount Per Serving
Calories
225
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
298mg
12%
Potassium
292mg
8%
Total Carbohydrates
28.5g
10%
Dietary Fiber
1.6g
6%
Sugars
3.6g
Protein
16.3g
Vitamin A 4% Vitamin C 2%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
   
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