Baked Sweet and Sour Chicken with Veggies Recipe

Looking for an easy Baked sweet and sour chicken with veggies recipe? Learn how to make Baked sweet and sour chicken with veggies using healthy ingredients.


Submitted by cocogrl

Makes 6 servings



Adapted from Canadian living magaizine

Recipe Ingredients for Baked sweet and sour chicken with veggies

2 onions
4 carrots
2 green peppers
1 pound chicken
1/4 cup flour
1/2 teaspoon pepper
1 tablespoon olive oil
1/2 cup orange juice
1/4 cup soy sauce
1/4 cup liquid honey
1/4 cup tomato paste
1 tablespoon cornstarch
4 cloves garlic

Recipe Directions for Baked sweet and sour chicken with veggies

  1. quarter onions and cut up carrots

  2. cut green peppers into 1 inch chunks

  3. scatter veggies in a roasting pan with lid back at 400 for 15 mins

  4. combine flour, and pepper

  5. press chicken into flour

  6. brown chicken in olive oil

  7. arrange chicken on top of veggies

  8. combine orange juice, honey, soy sauce, tomato paste, corn starch and garlic

  9. pour over chicken

  10. cover and roast at 400f for 20 mins, uncover and and roast basting occasionally about another 20 mins.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 259.9g
Amount Per Serving
Calories
268
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
697mg
29%
Potassium
588mg
17%
Total Carbohydrates
32.1g
11%
Dietary Fiber
3.2g
13%
Sugars
19.0g
Protein
24.8g
Vitamin A 105% Vitamin C 83%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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