Baked Sweet and Sour Chicken Recipe

Looking for an easy Baked Sweet and Sour Chicken recipe? Learn how to make Baked Sweet and Sour Chicken using healthy ingredients.


Submitted by akkrystal

Makes 4 servings



Simple, backed sweet and sour chicken

Recipe Ingredients for Baked Sweet and Sour Chicken

3 unit+yield+from+1+lb+ready-to-cook+chicken boneless skinless chicken breasts
1 cup cornstarch
2 eggs
1/4 cup canola oil
3/4 cup sugar
4 tablespoon ketchup
1/2 cup vinegar
1 tablespoon soy sauce
1 tsp garlic salt

Recipe Directions for Baked Sweet and Sour Chicken

Start by preheating your oven to 325 degrees. Rinse your chicken breasts in water and then cut into cubes. Season with salt and pepper to taste. Dip chicken into the cornstarch to coat then dip into the eggs. Heat your 1/4 cup oil in a large skillet and cook your chicken until browned but not cooked through. Place the chicken in a 9x13 greased baking dish. Mix all of your sweet and sour sauce ingredients in a bowl with a whisk and then pour evenly over the chicken. Bake for one hour and during the baking process you will need to turn the chicken every 15 minutes.
Categories

Asian

Nutrition Facts
Serving Size 264.3g
Amount Per Serving
Calories
652
Calories from Fat
216
% Daily Value*
Total Fat
24.0g
37%
Saturated Fat
3.9g
20%
Trans Fat
0.1g
Cholesterol
191mg
64%
Sodium
522mg
22%
Potassium
393mg
11%
Total Carbohydrates
71.7g
24%
Dietary Fiber
0.4g
2%
Sugars
41.4g
Protein
35.2g
Vitamin A 6% Vitamin C 4%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
    Bad points
  • High in sugar
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