Baked Sweet Potatoes Recipe

Looking for an easy Baked Sweet Potatoes recipe? Learn how to make Baked Sweet Potatoes using healthy ingredients.


Submitted by jansherman

Makes 8 servings



Low calorie, nonfat healthy sweet potatoes

Recipe Ingredients for Baked Sweet Potatoes

1 1/2 pounds sweet potatoes
1/4 cup skim milk
1 tablespoon sugar
1 teaspoon cinnamon
2 teaspoons vanilla

Recipe Directions for Baked Sweet Potatoes

Blend all ingredients well. Bake at 350 degrees until hot and bubbly. Top with almond slices if desired.
Categories

Main Dish

Nutrition Facts
Serving Size 95.6g
Amount Per Serving
Calories
113
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
709mg
20%
Total Carbohydrates
26.0g
9%
Dietary Fiber
3.6g
14%
Sugars
2.5g
Protein
1.6g
Vitamin A 3% Vitamin C 24%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Contains alcohol
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