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Baked Sweet Potatoes Recipe

Looking for an easy Baked Sweet Potatoes recipe? Learn how to make Baked Sweet Potatoes using healthy ingredients.


Submitted by bariolio

Makes 4 servings



Use for mashing, casseroles and just plain eating!

Recipe Ingredients for Baked Sweet Potatoes

4 medium sweet potatoes
1 t canola oil

Recipe Directions for Baked Sweet Potatoes

Bake sweet potatoes in their jackets. Wash, cut off the ends, pat dry, stab with a fork in a few places and rub with canola oil. Bake in a preheated 400 degree F oven for 40 to 60 minutes (depending on the size of the potatoes and how firm you want them to be).
Categories

Side Dish

Nutrition Facts
Serving Size 115.2g
Amount Per Serving
Calories
113
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
41mg
2%
Potassium
541mg
15%
Total Carbohydrates
23.6g
8%
Dietary Fiber
3.8g
15%
Sugars
7.4g
Protein
2.3g
Vitamin A 438% Vitamin C 37%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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